Black Cod Steak

Sweet, delicate, and intensely flavorful. It has a taste and texture that pairs well with bold flavors, making it perfect choice for today's eclectic, pan-ethnic menus. Simply season with salt, pepper and favorite herb, then sprinkle with lemon juice and microwave. or sautee and serve with wine butter sauce. It can be marinated then grilled or broiled. It can also be baked, poached, steamed or stir-fried.

A valuable source of high-quality protein. The fats in Black Cod are highly polyunsaturated and thus well-suited to low cholesterol diets. It is also rich in Omega-3 fatty acids.